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Food 4 Thought

How exercise affects our memory

25/11/2019

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A single, moderate workout may immediately change how our brains function and how well we recognize common names and similar information, according to a promising new study  of exercise, memory and aging. The study adds to growing evidence that exercise can have rapid effects on brain function and also that these effects could accumulate and lead to long-term improvements in how our brains operate and we remember.

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